Summer's heat calls for a refreshing treat, and Outshine's peach popsicles often top the list. But beyond their delicious taste, what's the nutritional story behind these frozen delights? Let's dive into the details, exploring the nutritional facts and answering some frequently asked questions.
This isn't just a simple nutritional breakdown; we'll uncover the ingredients, compare them to other similar products, and discuss how they fit into a balanced diet. Think of this as your ultimate guide to understanding the nutritional value of Outshine Peach Popsicles.
Outshine Peach Popsicle Nutritional Information: The Basics
A typical Outshine Peach Popsicle (the exact values might vary slightly depending on the size and specific product) contains approximately:
- Calories: Around 70-90 calories. This can vary slightly between different Outshine fruit bar varieties.
- Sugar: This is where it gets interesting. Many fruit-based popsicles are high in naturally occurring sugars. Outshine Peach popsicles typically contain around 14-18 grams of sugar, primarily from the fruit itself.
- Fat: Generally low in fat, often under 0.5 grams.
- Protein: Minimal protein content, typically less than 1 gram.
- Other Nutrients: You'll find small amounts of Vitamin C and other vitamins and minerals naturally present in peaches.
Important Note: Always check the nutrition label on the specific package you purchase as these values can vary slightly.
How Many Calories are in an Outshine Peach Popsicle?
As mentioned above, an Outshine Peach Popsicle typically contains between 70 and 90 calories. This makes it a relatively low-calorie treat compared to many other desserts or frozen confections. However, mindful consumption is still key, especially if you're tracking your daily caloric intake.
What are the Ingredients in Outshine Peach Popsicles?
Outshine prides itself on using simple ingredients. You'll typically find a list similar to this: Peach puree, water, sugar, and possibly a touch of citric acid for flavor balancing. The exact ingredients list may vary slightly, so it's best to check the package. The absence of artificial colors, flavors, and high-fructose corn syrup is a key selling point for many consumers.
How Much Sugar is in an Outshine Peach Popsicle?
The sugar content, as mentioned previously, is typically around 14-18 grams per popsicle. This is largely from the naturally occurring sugars in the peaches. While natural sugars are generally preferable to added sugars, it's still important to be aware of the total sugar intake, particularly if you're managing blood sugar levels.
Are Outshine Peach Popsicles Healthy?
Whether or not Outshine Peach Popsicles are "healthy" is subjective and depends on your individual dietary needs and goals. They're a relatively low-calorie, low-fat option with natural sugars compared to many other frozen desserts. However, the sugar content is still notable. They can be part of a balanced diet in moderation, but shouldn't replace whole fruits or other nutritious foods.
Outshine Peach Popsicles vs. Other Brands: A Comparison
Comparing Outshine to other brands requires looking at specific competitor products. Some brands might use artificial sweeteners or contain significantly more added sugars. Always compare nutrition labels to make informed choices. Look for brands that share Outshine's commitment to using natural ingredients and minimal added sugars.
Remember that moderation is key. Enjoying an Outshine Peach Popsicle occasionally as part of a healthy diet is perfectly reasonable. But relying on them as a regular part of your daily nutritional intake isn't advised. Prioritize a balanced diet rich in whole fruits, vegetables, and other nutritious foods.
