Pepper Jack cheese. That sharp, spicy kick adds zest to tacos, elevates grilled cheese to new heights, and even makes a simple omelet sing. But beyond its deliciousness, what's really in a slice of this fiery favorite? Let's dive into the nutritional details and address some common questions.
What are the nutritional facts of a pepper jack cheese slice?
This is tricky! The nutritional content of a pepper jack cheese slice varies wildly depending on the brand, the specific type of pepper jack (some are milder, some are seriously spicy!), and even the size of the slice. There's no single, universally applicable answer. However, we can look at some general averages. A standard, roughly 1-ounce slice of pepper jack cheese typically contains:
- Calories: Around 80-100 calories.
- Fat: 7-9 grams, with a significant portion being saturated fat.
- Protein: 7-8 grams. A good source of protein for a small snack!
- Sodium: This can vary greatly, but expect anywhere from 180-250 milligrams. This is a significant portion of your daily recommended sodium intake, so keep that in mind.
- Calcium: Pepper jack, like other cheeses, is a good source of calcium, usually offering around 200mg per ounce.
How many calories are in a slice of pepper jack cheese?
As mentioned above, the calorie count can fluctuate. A single slice, generally considered to be around one ounce, will usually fall between 80 and 100 calories. However, always check the nutrition label on the specific brand and package you're consuming. Larger slices, obviously, will have more calories.
How much fat is in a slice of pepper jack cheese?
Similar to calories, the fat content is not fixed. Expect roughly 7-9 grams of fat per 1-ounce slice, with a good portion being saturated fat. This is something to consider if you're watching your fat intake.
Is pepper jack cheese high in sodium?
Yes, pepper jack cheese is relatively high in sodium. A single slice could easily contain 180-250 milligrams, a notable portion of the recommended daily allowance. Individuals watching their sodium intake should be mindful of their pepper jack consumption.
What are the benefits of eating pepper jack cheese?
Despite the sodium and fat content, pepper jack cheese does offer some benefits:
- Calcium: It contributes to healthy bones and teeth.
- Protein: Provides essential building blocks for muscles and tissues.
- Flavor: Let's not forget – it tastes great and adds a delicious punch to your meals!
Is pepper jack cheese good for you?
Like most foods, moderation is key. Pepper jack cheese can be part of a balanced diet, providing protein and calcium. However, its high sodium and fat content mean it shouldn't be consumed in excessive amounts, especially by individuals with high blood pressure or those watching their cholesterol.
Disclaimer: This information is for general knowledge and should not be considered medical advice. Always check the nutrition label on your specific product and consult with a healthcare professional or registered dietitian for personalized dietary guidance. Enjoy your pepper jack cheese responsibly!
