The aroma of sizzling onions and melted cheese, the satisfying chew of steak… the Subway Philly Cheese Steak is a tempting treat. But before you take a bite, let's delve into the nutritional details. Understanding the nutritional breakdown can help you make informed choices and enjoy this classic sandwich responsibly. This isn't just a quick glance at calories; we'll explore the complete nutritional profile and address common questions.
What are the calories in a Subway Philly Cheese Steak?
This is the million-dollar question, isn't it? The calorie count of a Subway Philly Cheese Steak varies significantly depending on the size (6-inch or footlong), the type of bread, and any added extras. A standard 6-inch Philly Cheese Steak can range from around 400 to 600 calories, while a footlong can easily surpass 800 calories. Those extra toppings – extra cheese, mayo, or even a side of fries – quickly add up, significantly increasing the overall calorie count. Remember, always check the Subway nutritional information panel available in-store and online for the most accurate count based on your specific order.
How much fat is in a Subway Philly Cheese Steak?
Fat content, like calories, is highly dependent on your customizations. The steak itself contributes a portion of the fat, but the cheese and any added sauces significantly influence the total amount. Expect a 6-inch sandwich to contain anywhere from 15 to 30 grams of fat, with a footlong potentially doubling that amount. The type of cheese also plays a role; some cheeses are naturally higher in fat than others. Choosing lower-fat options like a reduced-fat cheese can help keep the fat content down.
What are the carbs in a Subway Philly Cheese Steak?
The bread is the primary source of carbohydrates in your Philly Cheese Steak. The type of bread you select directly impacts the carbohydrate content. A 6-inch sandwich on a classic white bread can contain anywhere between 40 and 60 grams of carbohydrates. Opting for a whole wheat or flatbread option could slightly lower the overall carbohydrate count, while also increasing the fiber content.
Is Subway's Philly Cheese Steak high in sodium?
Yes, Subway's Philly Cheese Steak, like many processed foods, tends to be relatively high in sodium. The steak seasoning, cheese, and sauces all contribute to the sodium content. Individuals watching their sodium intake should be mindful of this and consider adjusting their order accordingly, perhaps by minimizing added salt or opting for lighter sauces. Regularly consuming high-sodium meals can have detrimental effects on health, so moderation is key.
What are the ingredients in Subway's Philly Cheese Steak?
The core ingredients of Subway's Philly Cheese Steak typically include steak (usually thinly sliced beef), melted cheese (often a blend of cheddar and provolone), sauteed onions, and green peppers. The bread is your choice; options include white, wheat, and flatbreads. Various sauces can also be added, such as mayonnaise, or other condiments. Always double-check the ingredient list available at the restaurant or online for the most up-to-date information, as ingredients can vary slightly based on location and availability.
Is Subway's Philly Cheese Steak a healthy option?
Whether or not Subway's Philly Cheese Steak is a "healthy" option is subjective and depends largely on your individual dietary needs and goals. While it's not inherently unhealthy, it's important to be conscious of the potential high calorie, fat, and sodium content. By making smart choices regarding bread type, cheese selection, and added toppings, you can make it a more balanced meal. Consider opting for a 6-inch sandwich over a footlong, choose whole wheat bread, and limit added sauces and cheeses to control the nutritional profile. Ultimately, moderation is key, and enjoying it occasionally as part of a balanced diet is perfectly acceptable.
Disclaimer: Nutritional information provided here is a general guide and may vary slightly based on location and specific ingredients used. Always consult the official Subway nutritional guide for the most accurate details related to your specific order.
