Tillamook cheese, renowned for its creamy texture and rich flavor, holds a special place in many hearts (and cheeseboards!). But beyond the delicious taste, what's the nutritional breakdown of their Colby Jack? Let's unravel the facts and figures, addressing some common questions along the way.
My name is Alex, and as a registered dietitian with a passion for dairy, I'm excited to share my expertise on this creamy delight.
What are the nutrition facts for a slice of Tillamook Colby Jack?
This is a frequently asked question, and understandably so! The exact nutritional information can vary slightly depending on the size of the slice and the specific batch. However, a general guideline for a 1-ounce (approximately one slice) serving of Tillamook Colby Jack cheese typically includes:
- Calories: Roughly 110-120
- Fat: Around 8-9 grams (with a portion being saturated fat)
- Protein: Approximately 7-8 grams – a great source of this essential macronutrient!
- Sodium: Around 200-250 milligrams – it’s always best to be mindful of sodium intake.
- Calcium: A good source of calcium, typically around 20% of the recommended daily value.
It's crucial to always check the nutrition label on the specific package you purchase, as variations can occur.
How much fat is in Tillamook Colby Jack cheese?
As mentioned above, a 1-ounce serving typically contains around 8-9 grams of fat. While fat is an important part of a balanced diet, moderation is key. The fat in cheese is largely saturated fat, which should be consumed in moderation as part of a heart-healthy diet.
Is Tillamook Colby Jack cheese high in sodium?
Yes, Tillamook Colby Jack, like many cheeses, is relatively high in sodium. A single serving contains approximately 200-250 milligrams, which is a significant portion of the recommended daily intake for many adults. Individuals watching their sodium intake should be mindful of their cheese consumption.
What are the ingredients in Tillamook Colby Jack cheese?
Tillamook is known for its commitment to using simple, high-quality ingredients. Typically, their Colby Jack cheese contains pasteurized milk, cheese cultures, salt, and enzymes. You can often find this information clearly listed on the product packaging. Always check the label to verify the ingredients for any potential allergens or additives.
Is Tillamook Colby Jack cheese a good source of protein?
Absolutely! Tillamook Colby Jack cheese provides a good amount of protein per serving, making it a valuable addition to a balanced diet. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting overall health.
How many calories are in a slice of Tillamook Colby Jack?
Similar to fat content, the calorie count can fluctuate slightly. But as a general rule of thumb, expect around 110-120 calories per 1-ounce slice. Remember, portion control is important when enjoying this delicious cheese.
Conclusion: Enjoying Tillamook Colby Jack Responsibly
Tillamook Colby Jack cheese offers a delightful flavor and a decent nutritional profile, providing protein and calcium. However, it’s also important to be aware of the fat and sodium content and consume it in moderation as part of a balanced diet. Always check the nutrition label on the specific product for the most accurate information. Enjoy responsibly!
