Wholly Guacamole has become a staple in many homes and kitchens, offering a convenient and delicious way to enjoy this classic dip. But beyond its creamy texture and vibrant flavor, what's the nutritional story behind this popular product? Let's dive into the Wholly Guacamole nutrition label and explore its nutritional profile, addressing some common questions along the way.
What are the main ingredients in Wholly Guacamole?
The foundation of Wholly Guacamole is, unsurprisingly, avocados. These creamy fruits form the base, providing healthy fats and a rich, smooth consistency. Beyond avocados, you'll typically find other ingredients like lime juice (for that zesty kick), salt (for flavor enhancement), and sometimes onions and cilantro for added texture and flavor. Specific ingredient lists can vary slightly depending on the flavor variety you choose. For the most accurate and up-to-date ingredient list, always check the packaging of the specific product you're purchasing.
How many calories are in a serving of Wholly Guacamole?
Calorie counts can vary based on the serving size and specific Wholly Guacamole variety. However, a typical serving of Wholly Guacamole typically ranges from 150-200 calories. It's crucial to refer to the nutrition label on your specific container for the precise calorie information, as this can vary slightly due to things like the amount of avocado and added ingredients.
Is Wholly Guacamole healthy?
This is a question with a nuanced answer. Wholly Guacamole is a good source of healthy fats, primarily monounsaturated fats, which are beneficial for heart health. Avocados also provide fiber, contributing to digestive health and feelings of fullness. However, it’s also important to remember that it's relatively high in calories and fat. Moderation is key! While not a "health food" in the strict sense, it can certainly be part of a balanced diet when enjoyed in reasonable portions. Think of it as a delicious treat, not a daily staple in large quantities.
What are the nutritional benefits of Wholly Guacamole?
The primary nutritional benefit of Wholly Guacamole stems from the avocados themselves. These are packed with:
- Healthy Fats: As mentioned, avocados are rich in monounsaturated fats, associated with improved heart health.
- Fiber: This aids in digestion and can promote feelings of satiety, helping manage appetite.
- Vitamins and Minerals: Avocados offer a decent amount of vitamin K, vitamin C, potassium, and folate.
Does Wholly Guacamole contain added sugars?
Most varieties of Wholly Guacamole contain minimal added sugar, if any at all. The sweetness comes primarily from the avocados themselves. However, always check the nutrition label on your specific container to confirm the sugar content.
How much fat is in Wholly Guacamole?
Wholly Guacamole is naturally high in fat due to the avocado content. This fat is largely unsaturated, the "good" kind of fat, but it still contributes to the overall calorie count. Always check the specific nutrition label for the exact fat content per serving.
Is Wholly Guacamole gluten-free?
Yes, Wholly Guacamole is generally gluten-free. However, always double-check the label to be certain, as ingredients and manufacturing processes can change.
Where can I find the nutrition information for Wholly Guacamole?
The most reliable source for the nutrition information of Wholly Guacamole is the nutrition label printed directly on the packaging of the specific product you purchase. Nutritional information can also sometimes be found on the Wholly Guacamole website. Remember that nutritional values can vary slightly between different batches and product varieties.
