Let's be honest, sometimes nothing satisfies quite like a scoop (or two!) of creamy vanilla ice cream. But with so many choices on the freezer aisle, understanding the nutritional profile of your favorite brand is key, especially if you're watching your waistline or are mindful of dietary needs. Today, we're taking a closer look at Breyers Vanilla ice cream and exploring its nutritional content. This isn't just about numbers; it's about understanding what you're eating and making informed choices.
What are the basic nutritional facts of Breyers Vanilla Ice Cream?
This is the most common question, and rightly so! The nutritional information varies slightly depending on the specific size of serving you choose (a half-cup versus a full cup, for example) and the exact formulation of Breyers Vanilla (they have different lines). However, a general overview shows that a half-cup serving of Breyers Natural Vanilla ice cream typically contains roughly:
- Calories: Around 130-150
- Fat: 7-8 grams (often with a mix of saturated and unsaturated fats)
- Saturated Fat: 4-5 grams
- Cholesterol: 15-20mg
- Sodium: Around 50-70mg
- Total Carbohydrate: 18-22 grams
- Sugars: 14-18 grams
- Protein: 2-3 grams
Important Note: Always check the nutrition label on the specific container of Breyers Vanilla ice cream you purchase. The values above are approximate and can fluctuate.
Does Breyers Vanilla Ice Cream contain any allergens?
Many people have dietary restrictions or allergies, and knowing what's in your food is crucial. Breyers Vanilla ice cream typically contains: milk, and may contain traces of soy (due to processing). Always check the label carefully to confirm the ingredients and look for any allergen statements. Breyers offers different lines, such as those made without artificial flavors or colors, so ingredient lists can vary. If you have severe allergies, carefully review the ingredients to ensure it's safe for you.
Is Breyers Vanilla Ice Cream suitable for people with diabetes?
Ice cream, in general, is high in sugar, and that includes Breyers Vanilla. Individuals with diabetes need to be very careful about their sugar intake and manage their blood glucose levels. While a small occasional serving might be manageable for some individuals with diabetes, it’s vital to consult with a doctor or registered dietitian to determine how Breyers Vanilla ice cream fits into a personalized diabetic meal plan. They can help you understand the impact on your blood sugar and suggest suitable portion sizes, if any. Consider the total carbohydrate count in your daily intake.
How many servings are in a typical container of Breyers Vanilla Ice Cream?
This depends on the size of the container you purchase. Breyers ice cream comes in various sizes, from pints to larger tubs. The number of servings per container is usually clearly stated on the label. Remember that the suggested serving size is usually a half-cup, so a pint (approximately 2 cups) would likely contain about four servings.
What are the main ingredients in Breyers Vanilla Ice Cream?
The primary ingredients you’ll find listed on a Breyers Natural Vanilla ice cream container include: cream, milk, sugar, vanilla extract, and possibly other stabilizers and emulsifiers in small amounts. Again, specific ingredients may slightly vary depending on the specific product line. Always refer to your container for the most accurate list.
Is Breyers Vanilla Ice Cream a good source of any nutrients?
While Breyers Vanilla ice cream isn't a significant source of essential vitamins and minerals, it does provide some calcium and protein from the milk content. However, the nutritional value is relatively low compared to other food sources. It's best viewed as an occasional treat rather than a staple in a healthy diet.
This detailed look at Breyers Vanilla ice cream nutrition should help you make informed choices. Remember that moderation is key, and always check the nutrition label on your specific container before consumption. Enjoy your ice cream responsibly!
