Let's be honest, chicken tenders are a guilty pleasure for many. But what if you could enjoy that crispy, juicy goodness and feel good about your nutritional choices? Real Good Foods' chicken tenders aim to do just that. This deep dive will explore their nutritional profile, answering common questions and helping you make informed decisions about incorporating them into your diet.
What are Real Good Chicken Tenders?
Real Good Foods' chicken tenders are marketed as a healthier alternative to traditional breaded chicken tenders. They're made with real chicken breast, and while they do contain breading, the company emphasizes a lower-carb, lower-calorie approach compared to many competitors. Their focus is on providing a satisfying, protein-rich meal that fits into various dietary lifestyles.
How many calories are in Real Good Chicken Tenders?
This varies depending on the size of the serving and the specific preparation method. Always check the nutrition label on the package you purchase. Generally, you'll find that a serving of Real Good Chicken Tenders contains significantly fewer calories than traditional fast-food or frozen options. The reduced calorie count is largely due to the lower carbohydrate content from a modified breading recipe.
Are Real Good Chicken Tenders Keto-friendly?
This is a frequent question, and the answer is generally yes, but with caveats. While lower in carbs than many other breaded chicken options, they're not entirely carb-free. Individuals strictly following a ketogenic diet should carefully monitor their carbohydrate intake and ensure the serving size aligns with their daily macros. Check the nutrition facts for the net carbs per serving, as that's the crucial figure for ketogenic diets.
What is the protein content of Real Good Chicken Tenders?
Real Good Chicken Tenders are a great source of protein, predominantly from the chicken breast itself. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions. The high protein content contributes to feelings of fullness and satiety, making them a potentially helpful addition to weight-management strategies. Again, always refer to the nutrition label for the precise amount of protein per serving.
How much fat is in Real Good Chicken Tenders?
Like calorie and carb content, the fat content will vary based on the serving size and specific product. The fat found in Real Good Chicken Tenders comes primarily from the chicken itself and the breading. It’s important to note that some fat is essential for overall health, but moderation is key. The nutritional information will clearly detail the fat content, allowing you to make an informed choice considering your dietary needs.
Are Real Good Chicken Tenders gluten-free?
This is a critical point for individuals with celiac disease or gluten sensitivities. Real Good Foods is transparent about their ingredients and usually clearly labels their products as either gluten-free or not. Always carefully examine the packaging to confirm the product's gluten status before consumption.
Are Real Good Chicken Tenders healthy?
Whether or not Real Good Chicken Tenders are "healthy" depends on your individual dietary needs and goals. Compared to many other chicken tender options, they generally offer a lower calorie and carbohydrate count while maintaining a decent protein level. However, they're still a processed food, so moderation is key. Incorporating them as part of a balanced diet, alongside plenty of fruits, vegetables, and whole grains, is likely to be a better approach than making them a dietary staple.
Disclaimer: This information is for general knowledge and should not be considered medical or dietary advice. Always consult with a healthcare professional or registered dietitian for personalized guidance on diet and nutrition. Nutritional information can vary based on product variations and serving sizes; always check the product packaging for the most accurate and up-to-date information.
